Joonas Bergius • 9/9/2020

Quantified self: overview & quick links

This article introduces the concept of 'quantified self'—the practice of tracking personal data through technology for self-knowledge. It provides a comprehensive list of metrics to record, spanning health, work, social life, and media consumption, and shares a personal anecdote on how self-reflection through data can improve happiness and self-awareness.

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#metrics #Data Collection #Quantified Self