ADHD tech stack: auto time tracking
Read OriginalThe author, who has ADHD, shares his personal 'tech stack' for automatic time tracking to combat procrastination and improve focus. He emphasizes the need for tools that provide immediate, real-time feedback (like RescueTime and Qbserve) rather than delayed reports, which he finds ineffective. The article details specific software and extensions he uses to create external structure and gain actionable insights into his work habits.
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